The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (celsius). The series is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes. By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body.
MODBURY AND GLENELG STUDIOS
Haven't practiced in 12 months or longer? We are missing you! We are offering those of you who havent practiced for 12 months a chance to have the Introductory pass again. Its $22 for 7 consecutive days and includes mat hire.
We are offering the best Introductory pass in Adelaide, 20 days of yoga for $20!!!!! CIty studio ONLY!! Must be a South Australian resident and not practiced with us for 12 months or a newbie. This can only be bought and used at the city studio.
60 minute express classes - city studio only
60 minute express classes will be starting on Monday 20th 9.30am! Tuesday 21st 12pm and Thursday 23rd 9.30am. Same 26 postures and 2 breathing excercises performed in the heat. CITY STUDIO ONLY
4 x 4 Challenge
This challenge is perfect for those of you who want to up their practice but can’t commit to a 30 day challenge. We are incorporating this challenge with an Inbody Composite Analysis.
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