The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (celsius). The series is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes. By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body.
$25 for 10 days of Yoga!!
Introductory special for those that haven't done Bikram Yoga before is $25 for 10 consecutive days of yoga, this includes mat hire.
Available at City, Glenelg and Modbury studios. No bookings necessary just rock up 15 minutes before the class to register.
Inferno Hot Pilates
From Las Vegas. Inferno Hot Pilates is at the CITY studio only! Classes go for an hour. No bookings necessary. Check out our timetable for classes.
Challenge for Charity
Challenge for Charity is a 30 day challenge, get your friends to sponsor you per class and donate to your favourite charity. Pick up a sponsor form at reception, cost is $190 and we will donate $10 CFS Foundation to support our brave CFS volunteerst. Even if you think you wont be able to do 30 classes in 30 days you can still have your friends support you.
Book and pay at reception by the 13th April.
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