The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (celsius). The series is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes. By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body.
THE BEST INTRO OFFER IN ADELAIDE!!
$20 for 20 consecutive days!!!! This includes mat hire. This offer is for those that haven’t practiced Bikram yoga before.
This pass can be purchased at all of our studios, CITY, GLENELG and MODBURY.
Yes we are open all through Christmas
Yes! We are open throughout the Christmas period. Come and practice with us Christmas Day 7.45am at the City studio and if you have nothing planned for New Years Eve, see in the new year with our 10.30pm class which finishes at midnight!
4x4 waist challenge/Raw food seminar
After the silly season has finished join us for the 4x4 annual waist challenge. Have your waist measured, and bump your practice to 4 x per week over 4 weeks. Cost is $50if you are on DIrect Debit or $200 including the raw food seminar conducted by Rowena Jayne. Sign up by the 5th January 2015. The person who loses the most cms will receive a month of yoga.
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