Welcome to Bikram Yoga Adelaide,
the original hot yoga
The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (celsius). The series is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes. By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body.
Haven't practiced in 12 months or longer? We are missing you! We are offering those of you who havent practiced for 12 months a chance to have the Introductory pass again. Its $22 for 7 consecutive days and includes mat hire.
We are having our grand opening Saturday September 6th at 10am. No need to book, just rock up 15 minutes before the class to register. Yah!!!
30 day challenge
We are starting our 30 day challenge on the 1st October. Practice 30 classes in 30 days, if you miss a day you can make it up by doing a double. Cost is $160 please book and pay at reception.
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