Welcome to Bikram Yoga Adelaide,
the original hot yoga
The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (celcius). The series is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes. By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body.
Specials
Direct Debit 
| $50 |
Per fortnight, plus admin fee for unlimited Bikram Yoga, must sign up for 12 months. |
Latest News
Joseph Encinia World Champion teaching Monday 23rd January 5.45pm
Joseph Encinia World Yoga Champion 2011 will be teaching the 5.45pm class Monday 23rd January, NO BOOKINGS, to avoid disappointment arrive early. After class Joseph will do ademonstration - this will blow your socks off!!
Australia Day!!!
Dont forget 7.45am, 9.30am, 12.00pm and 4.00pm Classes only!!
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