Welcome to Bikram Yoga Adelaide,
the original hot yoga
The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (celsius). The series is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes. By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body.
Birthday Intro pass for MAY only
***Only valid in the City Studio
Amrei is back
Senior teacher, mentor, yoga champion and Mother, Amrei Newcombe is back in Adelaide for two weeks from the 23rd of May. She is teaching at both studios, be sure to download our App (free) to find out which studio she is teaching at. Amrei comes with a wealth of knowledge, having being coach by Emmy Cleaves and Bikram in LA for yoga championships. Welcome back Amrei!
Bikram Yoga Adelaide is 9!!!
Happy Birthday Bikram Yoga Adelaide, we are turning 9 in May! For the whole of the month of May we have our introductory pass on offer for $9!!! Our one month unlimited pass is $99!! Celebrate with us whilst receiving the benifits of Bikram Yoga. See you on the mat...
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