Welcome to Bikram Yoga Adelaide,
the original hot yoga
The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (celsius). The series is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes. By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body.
$22 for 7 consecutive days of yoga (Including mat hire)
* offer given to those that have never practiced Bikram before and are South Australian residents.
YES! Both studios are opened Monday March 10th for the public holiday. Check out our timetable for class times.
Join us for the Autumn Challenge, starting March 1st, practice with us daily for 30 days and on completion we will offer you another FREE month. This is available at the CITY studio only. Cost is $160 or free if on Direct debit.Must sign up on the 1st March - no late comers.
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