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What is Bikram YogaThe Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing excercises performed in a room heated at 40 degrees (celcius). The series is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes. By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body. Unlike any other form of physical activity, yoga gives you energy as it revitalises the mind and improves concentration. Whether you are trying to alleviate stress or chronic back pain, lose weight or tone and strengthen your muscles, the benefits on the inside are far greater than those visible on the outside. Bikram Yoga builds energy, stamina and flexibility. It incorporates strength, challenge, gravity, balance and most importantly, the tournequet effect. This technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. You will look, move and feel younger!
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