Benefits of regular practice


Everyone is different with different levels of fitness. It may be you have an injury or are feeling overwhelmed while getting acclimatised to the heat and learning the postures. Have an open mind and heart and trust the process. You will not be disappointed!


The body is self-regulating and self-adjusting. A regular practice will:


  • Regulate cholesterol in the blood

  • Burns fat

  • Regulate hormones

  • Supply oxygen and nutrients to parts of the body that have been blocked or stagnant

  • Eliminate toxins

  • Flush the lymphatic system

  • Improve spinal flexibility and strength

  • Balance the endocrine glands

  • Expand lung capacity and strengthen the heart

  • Lubricate joints

  • Strengthen bones

  • Stretch and tone muscles



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City Enquiries:



p: 0419184667


Modbury and Glenelg Enquiries:



p: 0421872885




Adelaide's Original Home of Hot Yoga / Hot Pilates / Yin Yoga

© 2015 by Bikram Yoga Adelaide.