The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with two breathing exercises performed in a heated room of 40 degrees (celsius). The series is scientifically designed to provide 100% total body workout from inside out, bones to skin, fingers to toes. By the end of the 90 minute workout you will have worked every muscle, tendon, joint, liagment as well as internal organs and glands whilst systematically moving fresh oxygenated blood throughout your entire body. 

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City Enquiries:

 

Amy

p: 0419184667

e: amy@adelaideyoga.com.au

Modbury and Glenelg Enquiries:

Linda

 

p: 0421872885

 

e: bikramyogaglenelg@gmail.com

 

Adelaide's Original Home of Hot Yoga / Hot Pilates / Yin Yoga

© 2015 by Bikram Yoga Adelaide.