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16thMay201311:58AM
Tree Pose

Heres Laura in tree 
Improves posture and balance. Increases flexibility of the ankles, knees and hip joints. 

Photo: Tree pose Heres Laura in tree :) Improves posture and balance. Increases flexibility of the ankles, knees and hip joints. A big happy birthday to our lovely teacher Laura today too xx
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16thMay201311:57AM
Standing Separate Leg Head to Knee

Slims the abdomen, waistline, hips, buttocks and upper thighs. Great for the thyroid and parathyroid glands (good for metabolism) and the pancreas. Go Julia!

Photo: Standing separate leg head to knee. Slims the abdomen, waistline, hips, buttocks and upper thighs. Great for the thyroid and parathyroid glands (good for metabolism) and the pancreas. Go Julia!
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16thMay201311:56AM
Standing Separate Leg Stretching
Cures and prevents sciatica. It improves the muscle tone in the legs and flexibility of the thighs, calves, pelvis, ankles, hip joints and spine. Also great for the digestive system 
Photo: Standing Separate Leg Stretching. Cures and prevents sciatica. It improves the muscle tone in the legs and flexibility of the thighs, calves, pelvis, ankles, hip joints and spine. Also great for the digestive system :)
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16thMay201311:54AM
Balancing Stick
It increases the circulation, strengthens the heart muscle and stretches the capacity of the lungs. Firms the hips, buttocks, arms and upper thighs. Great one for bad posture.
Photo: Balancing stick pose. It increases the circulation, strengthens the heart muscle and stretches the capacity of the lungs. Firms the hips, buttocks, arms and upper thighs. Great one for bad posture.
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16thMay201311:51AM
Standing Bow Pulling

Transfers the circulation from one side of the body to the other and then equalises it, circulating fresh blood to organs and glands. Great for developing concentration, patience and determination. Firms the abdomen, thighs, butt and upper arms. Also imroves the flexibility of the lower spine. Nice one girls 

 
Photo: Standing bow pulling. Transfers the circulation from one side of the body to the other and then equalises it, circulating fresh blood to organs and glands. Great for developing concentration, patience and determination. Firms the abdomen, thighs, butt and upper arms. Also imroves the flexibility of the lower spine. Nice one girls :)
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