Come along and join us for blissful afternoon filled with yin yoga meditations!
When and where: Saturday 13th of Oct at Bikram Yoga Glenelg
We have a wonderful day planned…
12pm-1pm: Yin Yoga class
1pm-2pm: Will be spent practising a range of different meditation techniques that you can use at home and easily integrate into your everyday life.
The seminar will include:
- Neurological benefits of meditation
- Mindfulness meditation
- Beginner kundalini meditations
- Manifestation meditation
For more details talk to use at reception or email Linda at: firstname.lastname@example.org