Posture of the week...

Locust Pose 🐍


Such a therapeutic posture to regain and maintain the mobility of you arms and strengthen the upper third of your spine, the cervical spine.


👉🏻 Works the upper portion of the spine (cervical spine) as well as the lower spine


👉🏻Improves the range of motion and strengthens the spine


👉🏻Great for the spinal nerves


👉🏻Great for range of motion of the shoulders, elbows, wrists and fingers


👉🏻Strengthens the arms and shoulders


👉🏻Aids in relieving sciatica


👉🏻Tones legs and hips


👉🏻Great for determination




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Amy

p: 0419184667

e: amy@adelaideyoga.com.au

Modbury and Glenelg Enquiries:

Linda

 

p: 0421872885

 

e: bikramyogaglenelg@gmail.com

 

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