The power and science of the breath and the vagus nerve:
✔Pranayama breathing ✔Deep breathing ✔Kaplabhati breathing ✔Breathing in a backbend ✔Alternate nostril breathing and more
When: Sat 23rd March
Time: 12-1pm yin yoga for the breathing apparatus.
Cost: $25 for members, $40 for non members
Book a spot at the studio or email Linda on firstname.lastname@example.org