Updated: Sep 15, 2018
As many of you know Linda was away for a month trekking Mount Everest (wowza!) Here are 5 top tips that got her through the hike:
✔️Pranayama deep breathing -It increases your lung capacity and improves your lungs elasticity, it also oxygenates your body and prepares muscles.
✔️Meditate -Meditation is key! Linda suggest 2-5 minutes before bed. She would sit on her bed and focus on her breath and body.
✔️Rhythmic breathing -In challenging moments Linda would breathe rhythmically to stable her heart beat. 4 inhales, 6 exhales... Try it!
✔️Mantra -Love and Peace. While trekking Linda would repeat the words 'love' and 'peace'... for hours on end!
✔️Yin Yoga -At the end of a long day Linda made sure to take the time to indulge in Yin Yoga; such a great way to end the day and prepare for the next day.