No bookings neccessary! Just walk in 15 minutes before class.
Bring a mat, towel and water.
No eating 2 - 3 hours before class
Thin sticky yoga mats (3 - 6mm), thick foam exercise mats not suitable
Dress in whatever you feel comfortable working out in
Be prepared to sweat and work hard
Classes start on time - NO LATE-COMERS!
Shower facilities available - Bring another towel and change of clothes if you'd like to shower
BIKRAM HOT YOGA
The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with two breathing exercises performed in a heated room of 40 degrees (celsius).
The series is scientifically designed to provide 100% total body workout from inside out, bones to skin, fingers to toes.
By the end of the 90 minute workout you will have worked every muscle, tendon, joint, liagment as well as internal organs and glands whilst systematically moving fresh oxygenated blood throughout your entire body.
Yin Yoga uses long-held floor-based postures to temporarily "stress" the deep connective Yin tissues in the body. Deep connective tissues in the body do not respond the same as muscles. They are able to resist brief stresses but slowly change when moderate stress is maintained for a longer period of time (3-5 mins).
Holding this stress with connective tissue, to an appropriate edge, with muscles relaxed, for an extended period of time, creates a change in its fluids and results in a lengthening of the tissue and a feeling of space. This allows a greater movement of chi through the area, maintaining the health of the meridian system of the body, which is enjoyable and promotes the healing response.
60 minutes, NO HEAT.
A flow style class focusing on strength, flexibility, endurance and body stability. A great way to strengthen your body, mind and connection to breath. Suitable for all fitness levels.
Available at Glenelg studio. Non-heated room.
A 60-minute High-Intensity Interval Training (HIIT) class, combining yoga, pilates and exercises designed to build strength, endurance, lift your heart rate, transform your body and boost your metabolism! The room is heated to 40°C.
Suitable for all fitness levels.
Enjoy yoga with the family! Come along and practise together with you kids in a fun and encouraging environment.
A great time to spend time with loved ones and introduce the magic of yoga to children. Proven to increase their ability to concentrate and focus. Improves muscle tone, flexibility, confidence, balance and so much more.
Suitable to ages 3 year and up. 45mins, no heat, just rock up 10 - 15mins before the class starts to join in.
Available at Modbury studios.