Sun, 11 Oct | Bikram Yoga Adelaide

Beginner's Yoga Workshop with Shannon

Learn the foundations to your Bikram Yoga practice!
Registration is Closed
Beginner's Yoga Workshop with Shannon

Time & Location

11 Oct 2020, 11:00 am – 1:00 pm
Bikram Yoga Adelaide, 211 Pulteney St, Adelaide SA 5000, Australia

About the Event

Beginner's Yoga Workshop with Shannon

11th October 2020, 11:00am - 1:00pm

Investment: $15

Learn the foundations of your Bikram Yoga practice.

In this interactive workshop for beginners, you will discover the basics of the 26/2 series, including:

- The different breathing techniques we use in class

- Posture breakdowns

- How to "lock the knee"

- Understanding and handling the emotions and sensations that may arise during class

- The opportunity to ask your burning questions and better understand this powerfully therapeutic practice

and more!

Perfect for those just starting their practice and those wanting to learn more!

Bring along: mat, towel, water, pen & paper, and comfortable clothes (suitable for doing postures). Non-heated room.