Sat, 17 July | Bikram Yoga & Hot Pilates Adelaide

Weights & Bands Workshop with Candi

Learn how to use weights & resistance bands safely so you can get the most out of your practice!
Registration is Closed
Weights & Bands Workshop with Candi

Time & Location

17 July 2021, 11:00 am – 1:00 pm ACST
Bikram Yoga & Hot Pilates Adelaide, 211 Pulteney St, Adelaide SA 5000, Australia

About the Event

Weights & Resistance Bands Workshop with Candice

Saturday, 17th July (11:00am - 1:00pm)


$15 for Premium Members/Wellness Membership

$25 for Non-Members

In this workshop, you will learn:

  • How to use weights properly and safely
  • How to get the most out of your resistance bands
  • To understand the "mind to muscle" connection
  • The difference between strength training & cardio
  • How to take your Hot Pilates practice to the next level & get the most from your workout!

Non-heated room. 

Bring along:

  • Mat
  • Wear comfortable clothing (what you would work out in)
  • Towel
  • Water
  • Weights & Resistance bands (if you prefer, we will have some available if you don't own any)

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