Wisdom for Wellbeing Workshop with Dr. Kaitlin Harkess
Time & Location
About the Event
Join us for a conversation using your Yoga practice to cultivate and maintain emotional wellbeing during the lockdown period. We can ‘nerd out’ together as we discuss psychoneuroimmunological (a fancy way to say the mind-body connection) and consider the evidence indicating practising yoga can be an important tool for your emotional health. After this workshop, Kaitlin will guide us through a lovely Yin class so we can put what we learnt into practice!
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