Teachers | Bikram Yoga Adelaide | Glenelg

Meet our Teachers!

Linda Carofano
Owner

I started practicing Bikram yoga in 2005 and had never previously done any yoga before. My first class is a bit of a blurr now, I think I attempted everything but remember saying to myself, “Is this yoga?” over and over again. I also remember how much energy I had after class and how amazing I felt. I started practicing more and more, I guess you could say I got addicted!

Now I practice 6-7 times a week.

In September 2010, I went to Bikram yoga teacher training in San Diego with Shannon and Katherine. We all shared amazing experiences. I personally learnt so much about myself, yoga, the body and mind. It really was a once in a lifetime experience and am so grateful for having the opportunity to go.

I teach 5-6 classes a week and am also a practicing speech pathologist. I absolutely love teaching and sharing all the amazing information I was privileged to learn at teacher training to help people improve their bodies and mind.

I continue to enjoy the challenges of Bikrams beginners’ class everyday and also enjoy practicing the advanced series a couple of times a week with other teachers and students who wish to compete in the annual Bishnu Gosh Yoga Championships, which I also love to do. My favourite postures are standing head to knee and standing bow pulling pose as they both take tremendous strength, flexibility and focus and continually challenge me.

My goals for the future are to continue to share yoga with as many people as possible and continue to practice and appreciate all I have been blessed with in my life. In August 2012 I opened up the second Bikram Yoga studio in Glenelg, Im so blessed that I have a job I love going to everyday!