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21 Day Movement Challenge

As we count down to 2021, get ready for the 21-Day Movement Challenge!

2020 has been full of curveballs & uncertainty but has also shown us the power of community & the importance of looking after our minds & bodies. The new year always presents us with a chance to turn over a new leaf & an opportunity to start new habits! As we enter 2021, we plan to focus on wellness - physical, mental & emotional. We invite you to join us on the journey with a 21-Day Movement Challenge, beginning January 11th.

Take on the challenge of MOVING as much as you can for 21 days, whether it be:

  • Bikram Yoga to practise your open-eye meditation, work on strength, flexibility, focus & endurance

  • Hot Pilates to build muscle & tone up

  • Vinyasa Flow to create strength, flexibility, body stability & tune in to your breath

  • Yin Yoga to restore, slow down, still the mind & practise mindfulness

The classes on offer at our 3 studios and online provide you with the opportunity to keep up a daily practice. You might like to set your intentions to deepen your understanding of your practice, master a pose that you’re currently struggling with, practise more mindfully, or maybe you just want to be the best version of yourself! Daily practice will teach you how to be more mindful in your everyday life, provide your body with more energy & create an overall great feeling through self-love & discipline. Practise with many other like-minded people whom you’ll get to know in our studios over the 21 days! Or maybe, take your practice to the next level by taking on the challenge with a friend!

What if I miss a day? What if I can’t get to a class on time?

We have the option of classes both in-studio at our 3 locations or online at home! With 3 studios & classes spread throughout each day, there are lots of opportunities to get your body moving on a daily basis. You can always make up classes by doubles, back-to-back classes or one in the morning & one at night. (The idea is a daily practice, but if you have a weekend planned away… you’ve got options!)

Upon completion of the challenge...

Make sure that you write your name up on our challenge board at the studios and mark off each time that you practice! You can also keep track of this via your MindBody App. Students who complete at least 21 classes in the 21 days go into a draw to win a one-month unlimited pass! (There will be three winners, one at each studio).

Sign Up here: https://www.adelaideyoga.com.au/product-page/21-day-movement-challenge



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