5 things to remember when you first start yoga

Have you just started your Bikram practise? Or maybe you have been practising for a while... Some days are easier then others and it’s really normal to feel overwhelmed or compare yourself to others in the room... be patient with yourself ❤

5 things to remember when you first start yoga:

-You don’t need to be perfect


-Listen to your body

-Just try... the doing is in the trying

-Be proud

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