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CERTIFIED. INSURED. PODIUM READY.
For the first time in South Australia, Align Hot Pilates is offering a teacher training course! Become an Align Hot Pilates Instructor with us! Immerse yourself in a 5-day intensive course, which will equip you with the appropriate knowledge, skills and confidence you need to become podium ready to lead students of all levels. Our comprehensive course is led by Amy Kreminski, who will empower you to advance your own Align Hot Pilates practice and learn how to educate and teach others!
What is Align Hot Pilates?
Using Pilates principles, Hot Pilates class is a challenging, full-body, low impact, high intensity 60-minute workout. It is performed on a yoga mat in a room heated to 40°C and 40% humidity continuously. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
What do we cover in the Teacher Training? Our intensive teacher training course is run over 5 Days, with 2 classes a day will have you certified, insured and podium ready! During the teacher training, we will cover:
Anatomy & Physiology
Dialogue
Equipment & Props
Exercises, Postures & Modifications
Heat
Music
Effective Sequencing
Students & Body Language
Timing cues & using a timer
Voice Projection
Upcoming teacher training:
March 25th - 29th 2021 (dates inclusive)
Info Night - Align Hot Pilates Teacher Training
Curious to learn more? We are holding an information night for our teacher training. Come along and practise a class, stay after for Q&A! Can't make it into the studio? You can Zoom in online from home! If you've never been to the studio before, please arrive 15mins early to register.
