Align Hot Pilates Teacher Training


For the first time in South Australia, Align Hot Pilates is offering a teacher training course! Become an Align Hot Pilates Instructor with us! Immerse yourself in a 5-day intensive course, which will equip you with the appropriate knowledge, skills and confidence you need to become podium ready to lead students of all levels. Our comprehensive course is led by Amy Kreminski, who will empower you to advance your own Align Hot Pilates practice and learn how to educate and teach others!

What is Align Hot Pilates?

Using Pilates prin­ci­ples, Hot Pilates class is a chal­leng­ing, full-body, low impact, high inten­sity 60-minute work­out. It is per­formed on a yoga mat in a room heated to 40°C and 40% humidity continuously. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels. ​

What do we cover in the Teacher Training? Our intensive teacher training course is run over 5 Days, with 2 classes a day will have you certified, insured and podium ready! During the teacher training, we will cover:

  • Anatomy & Physiology

  • Dialogue

  • Equipment & Props

  • Exercises, Postures & Modifications

  • Heat

  • Music

  • Effective Sequencing

  • Students & Body Language

  • Timing cues & using a timer

  • Voice Projection

Upcoming teacher training:

March 25th - 29th 2021 (dates inclusive)

Info Night - Align Hot Pilates Teacher Training

Curious to learn more? We are holding an information night for our teacher training. Come along and practise a class, stay after for Q&A! Can't make it into the studio? You can Zoom in online from home! If you've never been to the studio before, please arrive 15mins early to register.

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