Updated: Nov 27, 2020
Leave your stresses at the door as you come in and join us in a blissful, meditative yin session and a healing crystal bowl sound bath.
Sound baths utilise crystal bowls at different frequencies that vibrate in your body to help calm the mind and body; relieving any stress and anxiety.
If you struggle with meditation, the sound bath will aid you in bringing your focus away from your thoughts, allowing you to guide your mind and body into a meditative and restorative state of deep relaxation.
Reduction of pain
Increased Immune function
Stress reduction and relaxation
Super-boosted healing response
Relief from depression and anxiety
Increased work productivity and focus
Cessation of sleep disorders and insomnia
Physical healing for illness and disease
Enhanced energy levels throughout the day
Book tickets via links below:
Yin Yoga: 6.00pm - 7.00pm
Sound Bath: 7.15pm - 8.15pm
Yin Yoga: 12.00pm - 1.00pm
Sound Bath: 1.15pm - 2.15pm