Healing Crystal Bowl Sound Meditation

Leave your stresses at the door as you come in and join us in a blissful, meditative yin session and a healing crystal bowl sound bath.

Sound baths utilise crystal bowls at different frequencies that vibrate in your body to help calm the mind and body; relieving any stress and anxiety.

If you struggle with meditation, the sound bath will aid you in bringing your focus away from your thoughts, allowing you to guide your mind and body into a meditative and restorative state of deep relaxation.

Physical benefits:

• Reduction of pain

• Increased Immune function

• Stress reduction and relaxation

• Super-boosted healing response

• Relief from depression and anxiety

• Increased work productivity and focus

• Cessation of sleep disorders and insomnia

• Physical healing for illness and disease

• Enhanced energy levels throughout the day

Book tickets via links below:

Glenelg: Friday, 27th November

Yin Yoga: 6.00pm - 7.00pm

Sound Bath: 7.15pm - 8.15pm

Modbury: Sunday, 6th December

Yin Yoga: 12.00pm - 1.00pm

Sound Bath: 1.15pm - 2.15pm