October Mental Health Week 2020

Here at Bikram Yoga Adelaide, we are committed to supporting the mental health and wellbeing of the people in our community. To successfully navigate life’s demands and challenges, continuing to build your resilience and support your mental health is key!

We are grateful to be a partner supporting October Mental Health Week (10th - 17th) with the SAHMRI Wellbeing and Resilience Centre. It is an important initiative as they are also launching their online mental health survey tool to individuals; the Be Well Tracker. The tool contributes to advancing important mental health research here in South Australia. Participating will allow you to learn more about how you can support your mental health and wellbeing and that of those around you.

What is in it for me?

The Be Well Tracker provides you with the opportunity to confidentially learn about your personal levels of wellbeing, resilience, mood, stress and anxiety symptoms as well as the perception of physical health. You will receive a free in-depth report upon completion of the assessment pointing you to areas you are doing well in, areas you can improve on, and areas you should consider to action. The tool also gives you access to a library of resources designed to support your journey toward improved wellbeing.

Learn about the Be Well Tracker HERE.

How can I be involved?

Register for the confidential Be Well Tracker at www.bewelltracker.com.

All individuals who register will be sent an email invitation from October 9 containing a unique individual link to the Be Well Tracker. Please do not forward your individual link to another individual. You can open the link using Firefox, Chrome or Edge. Once on the site you will need to Create an Account as a new user using an email address and password of your choice, then you will be able to complete the survey.

Who will have access to my personal information?

No one will receive information about any individual who has completed the survey.

De-identified data will be used to support mental health research in South Australia. The Be Well Tracker measurement platform adheres to stringent global security policies under EU’s GDPR guidelines for data protection and privacy. See the Frequently Asked Questions HERE.

Where can I access further information?

If you experience issues accessing the survey, please contact the SAHMRI Wellbeing and Resilience Centre team at: support@bewelltracker.com

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