Open Day - Bikram Yoga Adelaide | Glenelg | Modbury
OPEN DAY || SATURDAY 16 JANUARY
💜 New students practise free all day - Hang around after class to learn more and enjoy some light refreshments
💛 All new students enter the draw to win one month of unlimited yoga & essentials yoga pack (one winner per studio)
❤️ Current students who introduce a new student have the chance to win a month of unlimited yoga (one winner per studio)
No need to book! But you can RSVP if you desire: https://www.adelaideyoga.com.au/event-details/open-day-adelaide
ADELAIDE CITY STUDIO:
💜 7:45am - Bikram Yoga
💛 9:30am - Align Hot Pilates
❤️ 4:00pm - Bikram Yoga
💜 8:00am - Bikram Yoga
💛 10:00am - Yin Yoga
❤️ 3:00pm - Bikram Yoga
💜 8:00am - Bikram Yoga
💛 10:00am - Bikram Yoga
❤️ 12:00pm - Yin Yoga
💜 1:15pm - 20 Minute Meditation
💛 3:00pm Bikram Yoga
Join our community and check out what the sweat life can do for you!
Bikram Yoga: the original hot yoga - a therapeutic 90-minute series of 26 postures (standing and floor) and 2 breathing exercises in a room heated to 40C. This Beginning Series is accessible to anyone and everyone. Stretch, strengthen and heal body and mind. Come as you are and do what you can.
Align Hot Pilates: a training system that combines Pilates principles with high-intensity interval training. It is designed to strengthen muscles, increase flexibility and improve overall health. The magic of High-Intensity Interval Training (HIIT) lies in its ability to keep you burning fat even after you leave the studio. Get your heart pumping in this 60-minute heated class.
Yin Yoga: a 60-min class in a warm (as opposed to hot) room. Yin yoga uses long-held floor-based postures to temporarily "stress" the deep connective Yin tissues in the body. Deep connective tissues in the body do not respond the same as muscles. They are able to resist brief stresses but slowly change when moderate stress is maintained for a longer period of time (3-5 mins). Holding this stress with connective tissue, to an appropriate edge, with muscles relaxed, for an extended period of time, creates a change in its fluids and results in a lengthening of the tissue and a feeling of space. This allows a greater movement of chi through the area, maintaining the health of the meridian system of the body, which is enjoyable and promotes the healing response. This class is the perfect complement to the more yang activities of hot yoga, hot pilates, or other athletic endeavours.