Posture of the week...

Locust Pose 🐍

Such a therapeutic posture to regain and maintain the mobility of you arms and strengthen the upper third of your spine, the cervical spine.

👉🏻 Works the upper portion of the spine (cervical spine) as well as the lower spine

👉🏻Improves the range of motion and strengthens the spine

👉🏻Great for the spinal nerves

👉🏻Great for range of motion of the shoulders, elbows, wrists and fingers

👉🏻Strengthens the arms and shoulders

👉🏻Aids in relieving sciatica

👉🏻Tones legs and hips

👉🏻Great for determination

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