“I just wanted to say a big thank you for today’s lesson. I highly encourage everyone to try a private lesson, no matter what “stage” you think you’re at.
Worried that I wasn’t in “peak condition”, my head almost got in the way of even attempting my lesson today but I got SO much out of the afternoon. The smallest corrections from a teacher can make the biggest differences to your practice.
This is the second private lesson I have done. I didn’t think looking at photos from a year ago that I would be able to see any progress but I was wrong. I honestly thought I was going to see it all go backwards. I love having my form corrected so I can grow and improve. I wouldn’t have made this progress without the one-on-ones.
I certainly reached that “ah ha” moment whilst going through the floor series today and found parts of my spine I hadn’t yet discovered. Today served as a timely reminder that even when I don’t feel good/strong/energetic enough for yoga that I will always feel much better once I’m on the mat. Just go, do what you can.
I look forward to investing more time, practise and patience into my practice. A Sunday well spent truly brings a week of content.”