Teachers tips and tricks!

Need a hip opening posture for before or after class? Try this one. Pigeon pose!

You can sit tall and even hold your back foot (if it’s not too much) to open the groin and quadriceps or bring the torso down to work into the glutes.

Great for lower back pain, sciatica and knee pain too 🙌

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e: amy@adelaideyoga.com.au

Modbury and Glenelg Enquiries:



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